Grass-Fed Beef | Health Benefits Of Eating Beef
WHY IS GRASS-FED, GRASS FINISHED BEEF HEALTHIER FOR YOU?
Grass-fed beef is often considered to be healthier than grain-fed beef because it typically contains fewer calories and more beneficial nutrients. Here are a few reasons why:
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Lower in calories: Grass-fed beef typically contains fewer calories than grain-fed beef. This is because grass-fed cows have to work harder to find food, which leads to leaner meat with less fat.
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Higher in Omega-3 fatty acids: Grass-fed beef is typically higher in Omega-3 fatty acids, which are beneficial for heart health, brain function, and inflammation reduction.
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Higher in Conjugated Linoleic Acid (CLA): Grass-fed beef is also higher in CLA, a type of healthy fat that has been linked to a lower risk of cancer, diabetes, and heart disease.
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Fewer hormones and antibiotics: Grass-fed cows are typically raised without the use of hormones and antibiotics, which can be present in grain-fed beef.
Overall, grass-fed beef is considered to be a healthier option because it tends to be leaner, higher in beneficial nutrients, and free from potentially harmful substances.